Founders & Authors

Reiki was systematised in Japan by Mikao Usui in the early 20th century and passed through Chujiro Hayashi to Hawayo Takata, who introduced the practice to the West. Centred on hands-on or hands-off energy facilitation, Reiki is taught through attunements and a clear lineage that preserves the method’s integrity.

Usui’s teachings emphasise cultivating presence, compassion, and balanced life force. Practitioners learn hand positions, byosen scanning, and ethical practice to offer a repeatable, gentle approach to energetic support.

Joana Castro is a certified Reiki Level II practitioner who integrates Reiki with mindfulness facilitation and trauma-aware care. Her sessions prioritise calm, clarity, and client comfort, aligning subtle energy work with everyday wellbeing at home and at work.

Why Was It Created?

Reiki was developed to support natural healing and restore flow without requiring clients to relive pain or analyse past events. Through light touch or proximity, the practice aims to balance the body’s energy, reduce stress, and encourage the conditions in which physical and emotional healing can occur. It complements, rather than replaces, medical or psychological care, offering a structured, considerate experience for those seeking peace and steady renewal.

How Does It Transform?

Reiki supports change by calming the nervous system and restoring energetic balance. It is suitable for personal growth and professional wellbeing settings, accessible to all backgrounds and beliefs. With gentle hand placements, breath awareness, and mindful presence, sessions help release accumulated tension and encourage the body’s natural self-regulation, creating grounded, sustainable shifts.

Why Does It Matter?

Chronic stress and energetic stagnation may show up as tightness, sleep disruption, irritability, or low motivation. These patterns can keep the system in survival mode, narrowing focus and straining relationships. When energy flow is compromised, recovery slows and clarity fades. Reiki creates conditions for reset, inviting ease, softer breath, and a clearer baseline for daily decisions and connection.

Through Reiki sessions and simple practice, you will consistently:

• Ease nervous system activation and promote deep relaxation.

• Support the body’s natural healing and energy flow.

• Integrate calm with practical, compassionate daily actions.

What Language Is The Session?

Reiki is a universal practice and is offered in the practitioner’s language. Joana speaks four languages; sessions are facilitated in English or Portuguese.

What Happens In A Session?

We begin with a short intake and intention setting. You will lie comfortably while Joana works with a light touch or hands held just above the body, moving through key hand positions. Alternatively, if you have opted for a virtual session, please ensure you are in a calm, quiet, and undisturbed location. The session closes with grounding, hydration guidance, and simple integration suggestions.

Is Reiki Healing A Replacement For Therapy?

No. Reiki is a complementary modality and does not diagnose, treat, or cure medical or psychological conditions. It can be used alongside therapy or medical care. Always follow guidance from your licensed healthcare providers.

Why Is There A Prepayment?

The prepayment is requested as a small step towards confirming your commitment and investment in yourself. You’ve already taken the first step to liberate yourself by being here in this moment, reading this message.

How Many Sessions Will I Need? 

Some clients feel tangible shifts after one session. For sustained benefits, a short series can help stabilise sleep, mood, and energy. We will agree on a cadence that aligns with your goals and availability.

Do you offer online/virtual sessions?